We all love chocolate candy, but as we get older some of us start it as a forbidden fruit. How something that the ancient civilizations are the food of the gods looked so riddled with controversy today?
On this day of saturated versus unsaturated fats and monitoring cholesterol levels, chocolate candy has taken a bad wrap. A little research into the notional value of chocolate brings some revelations over which candy lovers everywhere can rejoice - chocolate canGood for us!
Chocolate candy to do not increase bad cholesterol (LDL) as other saturated fats. It also contains antioxidants, the same types of antioxidants found in one glass of red wine. Antioxidants improve and strengthen your immune system. They are thought to prevent stroke, heart disease and cancer. And if that's not enough a lot more health benefits would have helped, including antioxidants slow the aging process and the visible signs of aging. The darker and purerForms of chocolate contain the most antioxidants.
Chocolate candy does not contain as much caffeine as you might think, either. An average dose of chocolate candy has far less caffeine than a cup of coffee.
I bet you did not know that chocolate is a rich source of phosphorus and magnesium. The benefits of each are well documented. Magnesium helps maintain muscle and nerve function is good for strong bones and a healthy immune system and supports much more. Phosphorus isimportant for bone and tooth formation in children and for works with calcium to keep bones strong and healthy for us throughout our lives.
Some ingredients in chocolate may even trigger happy feelings in our brains. Is there a better choice would have probably picked up one afternoon for me?
Kids love sweets 100-100. Remember the joy when you cast your trick or treat booty on the floor, to see it in all its glory? There before your eyes, put the candy canes, candybar, chocolate candy and sweets of all kinds to you healthy in a neighbor
You may need to try even a little sugar candy. And you know what? It tasted just as fantastic as the rest of the spoils.
Reminisce a bit today and enjoy some chocolate. Wait, you enjoy not only for holidays or special occasions chocolate candy. Lose the guilt, finally, chocolate in moderation is good for you!
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